This is not a standard cookbook with lengthy recipes curated by a professional chef.  These are the go-to meals, snacks, treats, and smoothies that I make for my family every week.

As a military spouse who is often juggling the home solo, I don't have time for complicated recipes that my kids will only turn their noses up at. I want to make your life easier by equipping you with power-food meals that are affordable, easy make, quick to clean up after, and will make you look as good as you feel.

You’ll be learning about how specific ingredients flush toxins from your body, improve your skin's complexion, support lean body mass, improves your gut health, decreases inflammation, regulates your hormones, and improves your mood regulation. This provides intrinisic motivation to make you --and your family!-- desire to eat healthier, and stick with it long-term.

Dairy Free?

Most recipes are already dairy-free. In other cases, you can opt for dairy-free cheese or chocolate, if you prefer.

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Meat is expensive! Are there any meat-free recipes?

YES: Many of the recipes are designed to be naturally rich in plant-based protein. However, I'm also a fan of animal protein! You you can always add or subtract meat as you see fit for your family. 

Will my kids like these recipes?

I can't speak for your kids, but if my kids didn't like something, it didn't make the cut.

How do you get your kids to eat healthy?

You'll get all of my tips on including your kids (ages zero to teen) in the kitchen -- this increases their "buy-in."

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The heart I'm writing from:

As moms, we aren't just feeding our children, but raising them to be helpful, competent, and independent young adults who have a healthy relationship with food.

How do I get it instantly? This is a digital download, so you can have instant access to your recipes on your phone, laptop, or tablet and print it out if you wish. 

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