Are you like me and not able to get out for a run as much as you'd like? As a mother of 4 and military spouse I need workouts that deliver an enormous aerobic capacity to stay in runner-type condition, without having to log miles.
These 7 x longer-version cardio workouts will torch calories both while you workout and for hours afterwards! They are intense, but also include modifications to meet you where you are. This is not a weekly program, rather, you can pick and choose from any of the cardio sessions anytime you need a sweaty burn.
INDOORS, OUTDOORS, ANYWHERE!
5 workouts are body weight only. 1 x Medium Dumbbell and 1 x Medium Kettlebell (or dumbbell substitution) respectively for the other 2 routines.
Full body toning with ab work woven throughout. You'll keep a high heart rate and earn visible lean definition.
Cardio Yoga Thighs & Abs
Not spiritual yoga. Define your inner thighs, tighten your abdomen, and get super flexible all while burning calories - my ideal "yoga."
10,000 Step Challenge
Super fun - stepping, dancing, shaking from the burn while hanging out with a friend as we go for 10k steps together.
Explosive routine to burn sticky fat and shape your glutes. Legit ab finisher at the end. You can do this indoors, I just got outside for fun!
Low Impact Silent Cardio
The sweatiest low impact cardio you've ever done! Perfect if you have knee issues and make it your go-to cardio burn anytime you travel!
Cardio "Race Day"
Brutal full body cardio that simulates a race day all-out effort that will leave you sore for days (and deliver visible results!).
Dueling Ropes Cardio
Prenatal & postnatal safe body-weight cardio that will torch calories with so many fun "rope" exercises and oblique finisher.
Printables in Addition to Videos
If you want to know what's coming or refer back to part of a workout, everything is written out to save you time.
LIMITED TIME DROP!
You only have 0 more day to purchase this super-sweaty Cardio Series before it disappears from my site. You keep your workout video access for 10 years.
Hannah - designer of my necklaces Everyday Heirloom Co
"This series is now my go-to cardio sweat sesh because it can be accomplished at home with minimal equipment and its time honoring for busy mamas. It is the perfect compliment to GBPT's existing 12 week postpartum program which I have done twice now and am doing again after my third baby!"
Jess - she and her family have served in the Middle East for the past 3 yrs The Refugee Initiative
"This cardio series has everything I'm looking for: challenging, dynamic, compound movements, flexibility and mobility training, active recoveries to keep the heart rate up, and Ashley's smile and intensity are so motivating! Every movement in these workouts is intentional and effective and you will love the burn!"
Claire - she has 4 kids and knows how to cook healthy, fast For the Love of Gourmet
"As a busy mom of 4 and
ultramarathon runner, I’m looking for effective workouts that I can do anytime and Ashley takes the guesswork out getting a cardio workout at home. These workouts will make me a better, faster, stronger
athlete and can be done anytime, anywhere."