CARDIO SERIES
Is it hard to get out for a run?
Same here.
As a mom of 5 and military spouse I need workouts that help me stay trim, without having to run.
These are my 7 go-to cardio workouts that I use on repeat because they are so effective at burning fat, and they are actually fun! Time flies by, so you'll find yourself choosing these follow-alongs over a monotonous treadmill.
The Cardio Series is intense, but also includes modifications if you have pelvic floor or joint concerns.
This is not a weekly program.
It's a highly effective fat-burn supplement.
You pick and choose from any of the cardio sessions, to get your body's highest potential calorie-burn, all from home.
WHAT TO EXPECT:
- Lose fat that has otherwise been stubborn
- Watch from your TV, phone, tablet or laptop
- No more procrastinating on cardio because you'll look forward to these follow-alongs
-2 Prenatal & Postnatal Safe workouts that you can integrate into the Free Prenatal Program or into the 12 Week Post Pregnancy Plan (like I did after having Ember) to accelerate your fat loss in a way that's still breastfeeding safe.
Spicy Dumbbell
Full body toning with flattening ab work interlaced throught the workout. You'll keep a high heart rate and earn visible lean definition.
Cardio Yoga,Thighs & Abs
Not spiritual yoga. This is for you if you want mobility, muscle-lengthening and female-specific injury-prevention. Define your inner thighs, cinch your deepest abdominial muscles and get super flexible all while burning calories during this quick-paced mobility session.
10,000 Step Challenge
Super fun - stepping, dancing, shaking from the burn, while hanging out with a friend as we go for 10k steps together. You'll keep coming back to this fun routine.
Kettlebell Cardio
You'll gain more youthful, explosive power in this workout (with low impact modifications). Burn stubborn fat areas and sculpt round glutes. You will wrap up with with a fiery abs finisher. This is easy to substitute with dumbbell if you don't have a kettlebell.
Low-Impact Silent Cardio
The sweatiest low impact cardio you've ever done. This will become your go-to cardio burn anytime you travel! You will see my children/dogs in several videos, which may make your kids enjoy working out "with mom" more!
Cardio "Race Day"
Intense full body cardio that simulates a race day all-out effort that will leave you sore for days (and deliver visible results!). Fast paced workout that will leave you feeling accomplished in a way that only other women who have done Race Day can understand. : )
Dueling Ropes Cardio
Prenatal & postnatal safe body-weight cardio that will torch calories and can be woven into the 12 Week Post Pregnancy Plan or Prenatal Program. Fun, unique, exercises and visible toning with the oblique finisher.
Printables in Addition to Videos
If you want to know what's coming up, or refer back to part of a workout, everything is written out to save you time! Full length videos keep you motivated and on track; the printables keep you organized if you want.
In the vault!
The next time to purchase the Cardio Series is the Save the Stork Sale: last weekend of August 2026.
If I'm being honest, I don't have the motivation to come up with amazing, fun, highly-effective cardio workouts when my brain is already at full-capacity as a mom on a normal day. I need these follow-along videos these as much as you do!
Sprinkle in my big-burn workouts just once a week or a couple of times per month to make fat melt off of you like a torch on snow.
If you want to increase your endurance, without having to run, these are perfect run-substitutes that are gentler on your joints.
Watch from your TV, laptop or phone and finish feeling incredibly accomplished, rewarded and productive with your limited time as a mom.
