cardio series
Is running sometimes inconvenient (or impossible) for you and your schedule? Same here! As a mom of 4 and military spouse I need workouts that deliver an enormous aerobic capacity and fat-burn, without having to log miles.
These 7 x full-length cardio workouts give you a better workout than running and they are actually FUN, so you want to do them and the time flies by.
The Cardio Series is intense, but also includes modifications to meet you right where you are at if you need to be gentle on your pelvic floor or knees.
This is not a weekly program. It's a fat-burn supplement. You pick and choose from any of the cardio sessions anytime you want your body's highest potential fat-burn, all from home.
WHAT TO EXPECT:
- Lose stubborn fat
- Watch from your TV, phone, tablet or laptop
- 5 No-Equipment routines that you can rely on anytime you travel
- 1 Medium Dumbbell workout
- 1 Medium Kettlebell (or dumbbell substitution)
-2 Prenatal & Postnatal Safe workouts that you can integrate into the Free Prenatal Program or into the 12 Week Post Pregnancy Plan to accelerate fat loss
Spicy Dumbbell
Full body toning with flattening ab work interlaced throught the workout. You'll keep a high heart rate and earn visible lean definition.
Cardio Yoga Thighs & Abs
Not at all spiritual yoga, you are here for muscle-lengthening and female-specific injury-prevention. Define your inner thighs, cinch your deepest abdominial muscles and get super flexible all while burning calories during this quick-paced mobility session.
10,000 Step Challenge
Super fun - stepping, dancing, shaking from the burn, while hanging out with a friend as we go for 10k steps together. You'll keep coming back to this fun routine.
Kettlebell Cardio
Explosive power-session to burn stubborn fat areas and sculpt round glutes, ending with a fiery abs finisher. Low impact modifications are included. It's easy to substitute with dumbbell if you don't have a kettlebell at home.
Low Impact Silent Cardio
The sweatiest low impact cardio you've ever done. This will become your go-to cardio burn anytime you travel! You will see my children/dogs in several videos, which may make your kids enjoy working out "with mom" more!
Cardio "Race Day"
Brutal full body cardio that simulates a race day all-out effort that will leave you sore for days (and deliver visible results!). Fast paced workout that will leave you feeling accomplished in a way that only other women who have done Race Day can understand. : )
Dueling Ropes Cardio
Prenatal & postnatal safe body-weight cardio that will torch calories and can be woven into the 12 Week Post Pregnancy Plan or Prenatal Program. Fun, unique, exercises and visible toning with the oblique finisher.
Printables in Addition to Videos
If you want to know what's coming up, or refer back to part of a workout, everything is written out to save you time. Full length videos keep you motivated and on track; the printables keep you organized if you're a paper kind of girl.
If I'm being honest, I'm just not going to have the motivation to muster up a top-level cardio workout when I am tight on time (and brain-space) as a mom. I need videos these as much as the next woman.
Sprinkle in my big-burn workouts into any program you are on to make fat melt off of you like a torch on snow.
If you want to have runner-type endurance, without having to actually run, these are perfect run-substitutes that are gentler on your joints.
Keep your Cardio Series for 10 years. Watch from your TV, laptop or phone and maintain a lean and fit body with FUN cardio workouts that will leave you feeling rewarded and inspired.
