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cardio series


Is running sometimes inconvenient or impossible for you and your schedule? As a mom of 4 and military spouse I need workouts that deliver an enormous aerobic capacity to stay in runner-type condition, without having to log miles.

These 7 x longer-version cardio workouts will torch calories both while you workout and for hours afterwards! They are intense, but also include modifications to meet you where you are at if you need to be gentle on your pelvic floor or knees.

This is not a weekly program, rather, you pick and choose from any of the cardio sessions anytime you want an enormous burn from home.


- Watch from your big screen TV, phone, tablet or laptop
- 5 No-Equipment routines that you can rely on anytime you travel
- 1 Medium Dumbbell workout

- 1 Medium Kettlebell (or dumbbell substitution)

-2 Prenatal/Postnatal Safe workouts that you can integrate into the Free Prenatal Program or into the 12 Week Post Pregnancy Plan

Spicy Dumbbell

Full body toning with flattening ab work interlaced throught the workout. You'll keep a high heart rate and earn visible lean definition.


Cardio Yoga Thighs & Abs

Not at all spiritual yoga, we are here for the muscle-lengthening and injury-prevention. Define your inner thighs, tighten deep core muscles and get super flexible all while burning calories during this quick-paced mobility session. 


10,000 Step Challenge

Super fun - stepping, dancing, shaking from the burn, while hanging out with a friend as we go for 10k steps together. You'll keep coming back to this fun routine.


Kettlebell Cardio

Explosive power-session to burn sticky fat and sculpt round glutes, ending with a fiery abs finisher. Low impact modifications are included.  Substitute with dumbbell if you don't own a kettlebell.


Low Impact Silent Cardio

The sweatiest low impact cardio you've ever done. This will become your go-to cardio burn anytime you travel! You will see my children/dogs in several videos, which may make your kids enjoy working out "with mom" more!

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Cardio "Race Day"

Brutal full body cardio that simulates a race day all-out effort that will leave you sore for days (and deliver visible results!). Fast paced workout that will leave you feeling accomplished in a way that only other women who have done Race Day can understand. : ) 

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Dueling Ropes Cardio

Prenatal & postnatal safe body-weight cardio that will torch calories and can be woven into the 12 Week Post Pregnancy Plan or Prenatal Program. Fun, unique, exercises and visible toning with the oblique finisher.

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Printables in Addition to  Videos

If you want to know what's coming up, or refer back to part of a workout, everything is written out to save you time. Full length videos keep you motivated and on track; the printables keep you organized if you're a paper kind of girl.

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You missed it!

THE CARDIO SERIES IS UNAVAILABLE TO PURCHASE RIGHT NOW. It will come out of the vault for the summer 2024 Save the Storks Sale! 

If I'm being honest, I'm just not going to have the motivation to muster up a crazy good cardio workout when I have a super limited workout time window as a mom. 

Sprinkle in these big-burn workouts into any program you are currently on to make fat melt off of you like a torch on snow.


If you want to have runner-type endurance, without having to actually run, these are perfect run-substitutes that are gentler on your joints.

Keep your Cardio Series for 10 years. Watch from your TV, laptop or phone and maintain a lean and fit body with FUN cardio workouts that make the time fly by. 

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-Ashley Keller

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