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cardio series


Are you like me and not able to get out for a run as much as you'd like? As a mother of 4 and military spouse I need workouts that deliver an enormous aerobic capacity to stay in runner-type condition, without having to log miles.
These 7 x longer-version cardio workouts will torch calories both while you workout and for hours afterwards! They are intense, but also include modifications to meet you where you are. This is not a weekly program, rather, you can pick and choose from any of the cardio sessions anytime you need a sweaty burn.

5 workouts are body weight only. 1 x Medium Dumbbell and 1 x Medium Kettlebell (or dumbbell substitution) respectively for the other 2 routines.

Spicy Dumbbell

Full body toning with ab work woven throughout. You'll keep a high heart rate and earn visible lean definition.


Cardio Yoga Thighs & Abs

Not spiritual yoga. Define your inner thighs, tighten your abdomen, and get super flexible all while burning calories - my ideal "yoga." 


10,000 Step Challenge

Super fun - stepping, dancing, shaking from the burn while hanging out with a friend as we go for 10k steps together.


Kettlebell Cardio

Explosive routine to burn sticky fat and shape your glutes. Legit ab finisher at the end. You can do this indoors, I just got outside for fun!


Low Impact Silent Cardio

The sweatiest low impact cardio you've ever done! Perfect if you have knee issues and make it your go-to cardio burn anytime you travel!

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Cardio "Race Day"

Brutal full body cardio that simulates a race day all-out effort that will leave you sore for days (and deliver visible results!). 

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Dueling Ropes Cardio

Prenatal & postnatal safe body-weight cardio that will torch calories with so many fun "rope" exercises and oblique finisher.

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Printables in Addition to  Videos

If you want to know what's coming or refer back to part of a workout, everything is written out to save you time.

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You only have 0 more day to purchase this super-sweaty Cardio Series before it disappears from my site. You keep your workout video access for 10 years.

Pink Powder

Hannah - designer of my necklaces Everyday Heirloom Co

"This series is now my go-to cardio sweat sesh because it can be accomplished at home with minimal equipment and its time honoring for busy mamas. It is the perfect compliment to GBPT's existing 12 week postpartum program which I have done twice now and am doing again after my third baby!"


Jess - she and her family have served in the Middle East for the past 3 yrs The Refugee Initiative

"This cardio series has everything I'm looking for: challenging, dynamic, compound movements, flexibility and mobility training, active recoveries to keep the heart rate up, and Ashley's smile and intensity are so motivating! Every movement in these workouts is intentional and effective and you will love the burn!"


Claire - she has 4 kids and knows how to cook healthy, fast For the Love of Gourmet

"As a busy mom of 4 and
ultramarathon runner, I’m looking for effective workouts that I can do anytime and Ashley takes the guesswork out getting a cardio workout at home. These workouts will make me a better, faster, stronger
athlete and can be done anytime, anywhere."

From August 26-28, 2022 100% of all GlowBodyPT plans were donated to Save the Storks: $58,834.83

We have hosted a Save the Storks sale annually and donated over $130,000 to Save the Storks in the past 4 years to bless moms, babies, infants, children and teens.

The Cardio Series in currently in the vault, but it will be available for sale again over Mother's Day Weekend May 12, 13, and 14th, 2023.

When you purchase, carefully enter your email address at checkout because this is a digital download that will instantly be sent to your inbox.

You maintain your Cardio Series workout video access for 10 years. 

I am confident this series will make you *want* to do crazy hot cardio because these workouts are so varied, fun, and inspiring!


-Ashley Keller

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