best postpartum workout program best pos

Hey there! 

I'm Ashley Keller

I started GlowBodyPT while I was still in the Army because I was frustrated by the lack of challenging prenatal workouts for women. After becoming a Certified Personal Trainer and Prenatal & Postnatal Exercise Specialist, I dug into research and started testing on myself. During lunch breaks from the military I'd change into workout clothes, prop up my cheap camera on a stack of index cards on my kitchen counter and record my short but intense prenatal workouts. I shared these prenatal workouts on YouTube in case they would help a few like-minded women who were also searching for challenging workouts that actually work and don't treat pregnancy like an injury. Turned out there were more than a few of you out there and this community has grown to over 90,000 across YouTube + Instagram.

I serve women who are serious about making progress but want to be super smart about time-efficiency. If you are looking for a gentle stretching program, my plans are not for you. I will meet you right at your current level of fitness, you will be challenged, and YOU WILL make progress! My training plans take all of the guess-work out of exactly what to do, and when, so that you stay organized and on track. Exercise selection, order, time intervals, and progression are all optimized to deliver you the BEST results.  I coach you through everything like we are best friends in my living room and you will learn SO MUCH as you take the skills and mindset tips with you to stay lean, fit, and healthy for life. 

 - God comes first in my life

 - $70,023 Donated to Save the Storks in the past 3 years to support women, moms, dads, babies, toddlers, children and teens. ($30,163 in 2021, $30,239 in 2020, and $11,621 in 2019). 

 - Mother of 3 (nearly 4)

 - Military spouse

 - West Point graduate & Combat Veteran to Afghanistan

 - #1 World Champion Half Ironman Triathlete at 22

 - Former Professional Triathlete for Team USA 

 - NBC's TV show Spartan Ultimate Team Challenge

 - I specialize in prenatal and postnatal fitness and my 12 Week Post Pregnancy Plan is a proven method to healing Diastasis Recti postpartum.