Hey there! 

I'm Ashley Keller

I serve motivated women who are willing to push themselves and actually sweat. If you're looking for a gentle stretching program, my workout plans are not for you. I am all about progressive training (each plan gets harder over time) so that you avoid plateaus in all of your fitness goals. You will learn form cues you never knew to get more out of every exercise and nutrition mindset tricks that will transform how you think about fueling yourself long term. My intent is to coach you for LIFE TIME of fitness success, not just to be lean and strong for a few weeks. 

 

I started GlowBodyPT while I was still in the Army because I was frustrated by the lack of challenging prenatal workouts for women. After becoming a certified personal trainer, pre & postnatal exercise specialist, I dug into research and started testing on myself. During lunch breaks from the military I'd change into workout clothes, prop up my cheap camera on a stack in index cards on my kitchen counter top and share my videos to YouTube. Hoping my free prenatal workouts might help some other women who also like to challenge themselves. Turned out there were more than a couple of you out there and this community has grown to over 50,000 now. 

 

 - I serve God first

 - Mother of 3

 - Military spouse (8 deployments)

 - World Champion Half Ironman Triathlete

 - NBC's Spartan Ultimate Team Challenge

 - West Point graduate & Deployed to Afghanistan

 - $11,621 to Save the Storks in 2019. We will beat this donation in 2020. 

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