6 weeks
to your most-fit body ever
i am willing to bet...
That your metabolism hasn't been operating at its max potential in a long time.
Give me 6 weeks and I will teach you how to access your body's full metabolic, strength, speed, and performance potential and you will take what you learn with you for life.
does any of this sound familiar?
Would you describe yourself as a fairly motivated woman who works out regularly, but you are currently in a rut?
Do you care about being intentional with the limited time you set aside to workout because kids/family/work are important to pour the majority of your time into?
Do you thrive when you have structure in your life so you know what you need to get done each week?
Even if you’ve previously fallen off track, gotten injured, or really just haven’t known what to do in the past, do you know there is so much more potential in you physically and mentally?
Are you struggling with what to eat so you can lose fat, but NOT feel hungry all the time? Dieting isn't your thing?
If you can relate, Lean Fast Strong Capable Plan is going to be perfect for you.
if you enjoyed my 12 week post pregnancy plan and 10 minute plan, this is definitely for you and will take your body to the next level.
Lean Fast Strong Capable Plan is plan will push you in all new ways, but I'm still there coaching you through everything so it's not intimidating. You will be motivated to improve your performance: get stronger, faster, more flexible, and fit.
When you train for performance, the aesthetic benefits show themselves on your body.
You may feel like just a mom, but I'll turn you into an athlete under that mommy cape with lean muscle tone that burns extra calories for you when you're relaxing on the couch.
lean fast strong capable plan
you are getting
what took me
years of trial and error to learn...
and in Lean Fast Strong Capable Plan, I share it all with you! We chat friend-to-friend, mom-to-mom, because I truly care about saving you a crazy amount of time and building you up to do things you may have thought never possible for yourself!
This is not a mash up of random workouts. Each training session, and week, strategically builds upon the next. You get full length videos to follow along. The confidence earned will pour over into your work, your parenting, your relationships, your friendships, and your purpose.
start to finish.
everything figured out
for you.
FULL LENGTH VIDEOS
Follow along workouts where I coach you in real time with modifications included to meet you right where you are at and ensure you stay on point & motivated. Workouts are 30-50 minutes 5 days per week.
ELITE RUNNER COACHING
You will transform your running abilities on just 3 runs a week or less. Quality workouts negate the need having to dedicate a ton of time to running. Activation drills, injury prevention, mindset tips, runner-specific stretching... everything you need to succeed!
With 16 years of racing experience and running through all seasons of life --I run a sub 6-minute mile as a mom of 3-- I will train YOU to achieve your potential in whatever season you are in, too!
UNIQUE TRAINING METHOD
Workouts are fast paced in order to maximize your limited time, get results, and IGNITE FAT BURN. We apply progressive overload so you tone up quickly, but you will not get bulky on this plan. Whether you are using dumbbells or a barbell, you will always know what to do! Intimidated to try pull ups? I used to not be able to do a pull up, either. Like ZERO. You get the exact tips and techniques I used to go from zero after my broken-elbow & stitched up palms from my Half Ironman bike crash, to being able to do 12 pull ups again. We cover your entire body on the 5-day split to provide ideal training stimulus + recovery to guarantee a stronger, fitter, leaner you.
MINI VIDEOS
Prefer the gym and don't want follow-along videos? You will love the 1-2 minute Mini videos that show you exactly what to do from warm up, main set, to cool down stretches, so you can confidently crush it on your own.
clear running alternatives
Not a runner? Bad knees? Harsh climate? So many kids???
I hear you babe!! You get equivalent cardio workouts for swim/bike/row/alternate cardio machine of choice to deliver the same results without having to run. You also get BONUS Alt Cardio Athlete Endurance & Alt Cardio Caliente: full length, no equipment, running-alternatives that will have you dripping! Includes low-impact modifications in real-time.
MEAL PLANS & GROCERY LISTs
Easy to follow recipes that have the ideal macro nutrient and micro nutrients for muscle recovery. You'll eat foods that MAXIMIZE your metabolism's potential, reduce bloating, and keep you feeling fuller for longer. You get printable Meal Plan Calendars and Grocery Lists including 2 weeks of meat-eaters and 2 weeks of vegan. Having everything figured out for you makes life super easy if you like having structure. Or you can do what I recommend: introduce one or two new meals per week and see what you and your family like best! You can rest assured that you're nourishing your body to support your workouts and achieve your goals.
minimum equipment:
you need
4 things
really nice
to have
Equipment
(but optional)
totally
optional:
-
Free weights (I use 5/10/15lb dumbbells)
-
Yoga Mat
-
Stability Ball
-
Pull Up Bar ( cheap door frame type is great!) **if pull up bar is impossible use TRX straps.
-
Mini Resistance Bands
-
1 or 2 heavier weights (20 and/or 30lb kettlebells or dumbbells)
-
Thick yoga mat is nice for floor work
-
Barbell with plates (I prefer rubber plates!)
-
Bench
-
Barbell pad
-
Lifting gloves
