best program to fix diastasis recti after babies postpartum 12 week post pregnancy plan glowbodypt

12 week

post pregnancy plan

What  to Expect

TRANSFORM YOUR POSTPARTUM BODY AND THE WAY YOU VIEW BALANCING FITNESS AND MOTHERHOOD FOREVER.

Learn Ashley's secrets to burning fat safely while flattening your stomach as efficiently as possible postpartum as a busy mother. This progressive method is proven to heal Diastasis Recti ab gap effectively no matter how long ago you delivered your last baby.

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Videos

20 x Full Length workout videos to follow along with Ashley as she coaches you through every exercise. Most exercise plans repeat the same 3-5 workouts and usually don't even include videos. Stay engaged, be challenged, and get results.  Just click-and-go. *Video access is all on Youtube Private for fastest streaming worldwide. Maintain your video access for 10 years, to cover any future pregnancies or to repeat Phases 2 and 3 again once you graduate.

Community

Join a private community of like-minded moms from all around the world who are also on the 12 Week Post Pregnancy Plan, or who have already graduated and can offer their support! Everyday women are cheering one another on with progress pictures, updates, and raw-mom-life. You gain access to Ashley and Team GlowBodyPT who are here to see you succeed.

Nursing 

(I support you 100%!)

Learn how breastfeeding and exercise are actually very complimentary if you choose to breastfeed. Ashley has nursed & pumped full time for all three babies while on the plan, and thousands of other women have, too! When you combine breastfeeding with exercise on this plan it can further accelerate postpartum weight loss without any negative impact to supply.

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Outside

(If you want to!)

Some of the favorite workouts to increase fat burn over the weekend --like Mom Rush-- will be outside. *Can't get outside? I've got you covered! 2 x indoor BONUS CARDIO follow-along workout videos are included to substitute anytime outdoor exercise is impossible. These at-home Cardio workout videos deliver the same metabolic fat-burn and cardiovascular results as you'd get from walking/jogging, but you don't have to leave your home!

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Printables

Printables for every workout for those who are visual, and like to know what's coming up! Remember you will have the workout videos too. Quick & easy to grab-and-go so you don't waste time figuring out the BEST exercises to do in the best order to lose baby fat and get in rocking shape postpartum! You also get a digital, printable copy of the Mom Cookbook with all the recipes you need to nourish your body postpartum and maintain a healthy body weight long-term.

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Click & Go 

Clickable phase calendars straight to the videos you need take all of the brain-work out of what to do and when. If you miss a few days, no problem. Pick back up where you left off! Having a proven plan removes all of the stress and unknowns. Workouts progressively get harder at just the right times so your body will avoid plateaus. You will feel so rewarded as you cross off each workout completed and make visible progress towards your goals.

✓ HEAL DIASTASIS RECTI FAST. You will close your ab gap over the couse of 3 Phases so that we can effectively flatten your lower stomach and cinch the waist.
 

✓ MINIMAL EQUIPMENT. You will need dumbbells, a stability ball (big blow up type), and stroller/carrier for walking your baby when you don't have assistance at home. That's it! Ashley uses 5, 10 and 15 pound dumbbells (2.5, 4.5 and 7kg dumbbells) but as long as you have a heavy set and light set, you will be good to go!

✓ C-SECTION AND VAGINAL DELIVERY SAFE. (35% of the women highlighted below in before and after photos delivered via c-section!) 

✓ GET THE PLAN WHEN YOU HIT FULL TERM (38 weeks). This way you can download it to your devices, read it over, print it out, and be prepared once baby arrives! 

 

✓ RECOVERY GUIDANCE BEGINS IMMEDIATELY. Guidance begins as soon as baby is born so you can get reconnecting with your innermost abdominal muscles, strengthening the pelvic floor, and progressive walking to facilitate recovery while keeping your metabolism up.

✓ 100% BREASTFEEDING SAFE AND SUPPORTIVE. Ashley is a huge proponent of breastfeeding if you want to and are able to. She pumped while nursing full time for Gavin for 11 months and used an excess freezer supply to carry him over the one year mark. She nursed on demand for Ryker and Ava for 16 months each while doing the 12 Week Post Pregnancy Plan each time. Thousands of women have had success nursing and pumping full time while on the 12 Week Post Pregnancy Plan with zero negitive impacts to their breast milk supply. 

✓ FIRST OFFICIAL WORKOUT BEGINS ONCE YOU GET THE ALL-CLEAR. Ideally you'll begin Day 1: "Coffee With Your Core + Stroller Walk," as soon as you are cleared by your doctor to resume exercise at your postpartum check up. Most smooth vaginal delivery recoveries get the all-clear at 5-6 weeks postpartum. Most uncomplicated c-section recoveries get the all-clear at 8-9 weeks postpartum once the incision site is no longer raised, puffy, or red. It is normal at your 8-9 week post c-section check up to still have some numbness or feel itchy at the incision site (the layers of skin tissue are still healing). This plan is completely c-section recovery safe.

✓ IF YOUR BABY ISN'T A BABY ANYMORE -- but you never took the time to lose all of your baby weight and properly train your stomach to be more intact again as a mother-- this plan is for you, too!  If you are 5 months or farther postpartum, your Diastsis Recti ab gap will only stay the same or get worse unless you do something about it! If you are starting at 5+ moths postpartum on the plan, I need you doing the ab workout of the week 3x per week on non-consecutive days  (Mon/Wed/Fri for example). This more aggressive approach has been extremely successful on women like you past the typical postpartum season (3 yrs, 5 yrs, even 10 yrs postpartum) at closing the ab gap. You are never too late to make progress on closing your Diastasis Recti and just like many women before you, I have confidence you will make progress on the integrity of your abdominal wall no matter how far postpartum you are if you commit to following this plan.

✓ The Mom Cookbook digital download is included with your purchase! All the easy, healthy, kid-approved, and nutrient-dense recipes I make to support weight loss postpartum and healthy body weight maintenance long-term.

Over 40 thousand women have turned to Ashley via her Prenatal Workout series on YouTube and her 12 Week Post Pregnancy Plan to help them get into ridiculously good shape during and after pregnancy. Now it's your turn to lose your baby weight and flatten your stomach too! Take a look, click to read their stories, and commit to getting in the best shape possible.

Repair Diastasis Recti - best postpartum workout program
Repair Diastasis Recti - best postpartum workout program
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How to heal your Diastasis Recti with exercise postpartum
How to heal your Diastasis Recti with exercise postpartum
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Close your Diastasis Recti postpartum
Close your Diastasis Recti postpartum
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Twin mom on GlowBodyPT healed her Diastasis Recti and toned her stomach postpartum.
Twin mom on GlowBodyPT healed her Diastasis Recti and toned her stomach postpartum.
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Best postpartum workout program for women proven to heal Diastasis Recti and lose fat while nursing.
Best postpartum workout program for women proven to heal Diastasis Recti and lose fat while nursing.
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Lost 42lbs on GlowBodyPT 12 Week Post Pregnancy Plan since delivery.
Lost 42lbs on GlowBodyPT 12 Week Post Pregnancy Plan since delivery.

“My butt has been lifted and my thighs have gone down significantly from your plan. I am able to lose body fat and still keep my figure.”

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Lose body fat and trim your waist on the GlowBodyPT 12 Week Post Pregnancy Plan.
Lose body fat and trim your waist on the GlowBodyPT 12 Week Post Pregnancy Plan.
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After 3rd baby I only lost 2 pounds but closed my 2 finger Diastasis Recti down to 1 and finished fe
After 3rd baby I only lost 2 pounds but closed my 2 finger Diastasis Recti down to 1 and finished fe
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Healed Diastasis Recti and lost belly fat postpartum.
Healed Diastasis Recti and lost belly fat postpartum.
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plus, you get the
mom cookbook
included as a
 

bonuS!
all the fast, easy, kid-approved, and nutrient-dense recipes I make to support weight-loss postpartum and healthy body weight maintenance long term.

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This isn't like other cookbooks, this is a Mom's DREAM cookbook! Easy delicious dinners (because that is where most of us get in a rut), power food lunches for mom, wholesome school-lunches for kids, baby-led weaning ideas, bulk breakfasts, snacks, smoothies, and dreamy desserts (like PMS Brownies!)  Every recipe includes personal and nutritional notes about the “why” behind ingredients.  These notes will inspire you to WANT to make these recipes because you’ll learn how the different ingredients flush toxins from your body, generate new skin cells, support weight loss, prevent anemia, boost your gut’s microbiome, fight off sickness, regulate hormones, lower blood sugar, combat inflammation and SO MUCH MORE!   

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sneak peak

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The majority of recipes are plant-based, with a few animal protein recipes mixed in, exactly how I eat. Most recipes are already dairy-free, but in some cases you can opt for dairy-free cheese or chocolate, if you prefer. I also share tips to include your kids ages zero to teen in the kitchen -- because we aren't just feeding our children, but raising them to be helpful, competent, and independent young adults who have a healthy relationship with food. The purpose of the Mom's Cookbook is to simplify, educate, and empower you to eat in a way that will help your body perform its best on the inside and help you look your best on the outside! This is a digital download, so you can have quick access to your recipes on any phone, laptop, or tablet and print it out if you wish. 

Hear directly from other moms around the world how the 12 Week Post Pregnancy Plan has changed their lives:

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I designed this plan with the goal of efficiency. Moms can confidently lose weight, repair their abdominal wall to feel more intact as a mother, and gain confidence from the lean muscle tone you will earn. Your kids will want to be healthy, too. Not because you preached it. But because you've *modeled it.* This is leadership at home.
Give me 30 minutes, 4 x days a week, for 12 weeks and this plan will transform your body AND how you show up in motherhood as a more patient, present, time-efficient mother.

how to heal Diastasis Recti postpartum best method

-Ashley Keller

how to heal diastasis recti fast naturally with exercise postpartum

2 x C-sections.
-19lbs (-8.6 kg) and 4" (10cm) off her waist while on the 12 Week Post Pregnancy Plan.

"I feel stronger than I have ever felt mentally and physically. I've had two c-sections now and the results from your program prove you can recover from any type of birth. Pre program day to day with a two year old and an infant was exhausting and I didn't have energy to do much. After the 1st week on your plan I noticed an increase in my energy and focus. Ashley Keller you do an amazing job of motivating us and not sugar coating anything. This program really is about getting stronger, and the weight loss that will happen is just a bonus."

best program to heal diastasis recti postpartum and flatten the stomach

Completely healed her severe
Diastasis Recti after her 3rd baby on the 12 Week Post Pregnancy Plan.

"I stuck to the plan and walked most days, and in Phase 3 included a 5k run each week. I have absolutely LOVED IT!! I feel stronger, healthy, and motivated. Doing this plan has really helped me recover from my third pregnancy. My diastasis recti has completely healed and my pelvic floor muscles are stronger now than after my first two pregnancies. I can easily do star jumps and run/skip without feeling like I'm going to leak!"

How to close Diastasis Recti ab gap naturally with exercise postpartum.

Motivated women from over 68 countries are on the 12 Week Post Pregnancy Plan because it's backed by science. All you need is the internet and Ashley coaches you through everything! Follow a proven plan to get results the fastest, just click-and-go. 

"I gained 45lbs in my pregnancy and now at 4 months postpartum I am back at my pre pregnancy weight and so much more toned. This was the best $135 Canadian I have ever spent."