Can you relate?
Are you tired of secular world view messages and you want life-affirming, convicting, edifying words to wash over you while doing workouts that really challenge you?
Do you value being super time-efficient because you're a mom who prioritizes raising your children with excellence, and you workout to steward your body well?
Then you have found exactly what you need.
What is Firm30?
Firm30 is an advanced resistance training program with all 30 minute workouts 3-5 days per week. This program is for women who want to maximize their body's natural potential, without making an idol out of the body itself. Stay engaged and motivated during each video training right alongside me as we chat about female nutrition and women's-specific health. Gain youthful flexibility, increase your metabolism, and add firm definition. Since I seek to make our Lord the center of my life, everything else flows from that relationship of unconditional love and unapologetic truth. You may find yourself nodding in agreement with relatable mom moments, or laughing with vulnerable wife chats, and you may get on FIRE to be more of the woman God has called you to be.
Some things just come off wrong when written...
😘That's why I made this video for you:
How Does Firm30 Compare?
TRAIN 3, 4, OR 5 DAYS PER WEEK.
3 days a week are mandatory.
4th day is totally optional.
5th day is a fiery 10-minute abs bonus day, if you want extra tightening for your waist and stomach flattening.
All workouts are from home so you can train with your children around, and your kids will often see my kids on the screen.
There is ZERO walking or running in Firm30.
20 Home-Cooked Recipes
That Are Delightfully Easy
I'm all about nourishing meals! But I don't like to spend more than 30 minutes cooking.
Lots of one-pot meals to make clean up fast. You get pictures for every recipe.
This is not a meal plan. Choose what suits you and your family's preferences to stay fuller longer and see healthy results on your body.
For those who want to run...
You get my tried-and-true
Half Marthon plan that has helped
me run my strongest as a mom
on just 2x runs per week.
Learn from an elite who will give you all of the helpful tips and enouragement, like your best friend would. I guarantee you will improve whether you are a beginner runner or advanced.
✅12 Weeks of training (I start this 13 weeks before a race, in case I miss a week for various reasons as a mom.)
✅Gain a new level of motivation and focus from the 2-minute coaching chats you get before you head out the door for your weekly key run.
✅Female-specific runner stretching routines that take 5 minutes flat.
✅The prerequisite for this Half Marathon Program is to be able to jog 5 miles (8k). The 10 Minute Plan Bonus running plans will teach you how to work up to 5 miles of easy jogging.
*There is an option to run 3 days per week, but I don't. Only 2 days of running are required for great results!
BONUS: RUNNER PLAN!
Simple equipment.
The booty bands will last you years
and you'll be so glad you bought a pack:
Dumbbells
You'll see me use as light as 5lbs (2kg) and as heavy as 25lb (11kg) dumbbells. Use what works for you, but be sure you have at least 1 pair that will challenge you.
3-Pack of
Mini Resistance Bands
Also called "booty bands." Brand doesn't matter. I prefer cloth because they last years longer than rubber ones.
Exercise Mat
Any yoga mat will do!
Break it down for me, Ashley.
What is everything I get?
✔24 Weeks of Training All Figured Out For You
➡12 Weeks Firm30
➡12 Weeks Firm30 Half Marathon Bonus
✔30-Minute Follow-Along Videos With Progressive Overload: They Get Harder At Just The Right Times (Modifications Included)
✔10-Minute Fiery Abs Series
✔Workout Printables - Written Workouts For Those Who Prefer To Train On Their Own
✔20 x Delicious Recipes to Reduce Cravings, Promote Healthy Hormones, and Support Your Personal Ideal Body Mass
✔12 x Half Marathon Coaching Chats to Train Like a Pro Even if You're a Beginner
✔2 x 5-Minute Runner-Specific Stretch Routines
Common Questions:
I'm not a Christian. Should I do Firm30?
All beliefs are welcome, 100%! If you thrive when provided training structure, if you love challenging time-efficient workouts from home, and you are open minded to hear from people who don't think the exact same as you - you'll probably love Firm30! However, if you are someone who gets offended if you hear what the Bible says about something, Firm30 may not be the right program for you.
Will this heal
my Diastasis Recti?
Firm30 is not a Diastasis Recti program nor is it appropriate for the first 6 months postpartum, even if you don't have Diastasis Recti. Firm30 includes intense ab routines and full body compound workouts to deliver visible results on the waist and stomach.
Do the 12 Week Post Pregnancy Plan first to reestablish connection with the deepest muscles of your core, no matter how far postpartum you are.
Will Firm30 Half Marathon Program work for a triathlon or marathon?
YES! Triathlon: Alternate biking and swimming every other week during the "optional" run day. Do a longer bike once per month in place of an unload Long Steady Distance run.
Marathon: Decrease the intensity (speed) and increase mileage (on Long Steady Distance runs specifically).
No matter what other race you compete in, you'll find the Firm30 *framework* to be invaluable for strength and injury prevention.
How much time does Firm30 take each week?
Firm30 is all 30 minute workouts. Only 3 days per week are mandatory. 4th day each week provides extra glute and leg sculpting -- this day is totally optional. 5th day each week is a 10 minute fiery abs bonus workout, if time allows. Repeat Firm30 during different seasons of motherhood/life when you are super busy and when you have more time in your schedule. You'll be able to keep making progress!
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I am excited for you to experience how much Firm30 will (Lord willing) grow you as a woman.
I see you loading up your vehicle, teaching your kids about gratitude, unloading groceries, figuring out who is growing out of what, I know you have a full life if you are a mother.
Firm30 will meet you *exactly* where you are and CRANK UP your God-given passions. You're not going get "Woe is me" messaging, nor will you "Discover your inner goddess." Instead, you will be pointed to the perfect Father and feel more confident and healthier than ever before in the body you are blessed with.
I want you to experience Firm30 because I know what a lasting transformation it will make on your perspective and your physique.
You'll instantly receive a DOWNLOAD email after you check out. Save Firm30 to all of your devices. Open the Plan to access all of the clickable workouts. You can watch the follow-along workout videos from your TV, phone, laptop or tablet.