top of page
pregnancy stretches to prepare for labor and birth glowbodypt_edited_edited.jpg

Trusted by doctors, midwives and over 80,000 pregnant women who have come before you and delivered healthy babies.

Gain peace of mind as you confidently train your body for labor with workouts designed for each week and trimester of your healthy pregnancy. 

Highly efficient follow-along videos guarantee you get into top pregnancy shape, while honoring your time so you can focus on your responsibilities and your family.

Sculpt toned shoulders, arms, legs and glutes. Surprise yourself with new levels of flexibility. Your husband and friends will start noticing how fit you are, even as your healthy baby belly grows in the front.
Ashley Keller is a leader in healing Diastasis Recti (ab gaps) postpartum. Your best outcome postpartum starts with your prenatal exercise routine during pregnancy.

You will not find anything that compares to this online, for free or for sale! 

No strings attached. The entire Prenatal Workout Program is completely free as a small way of blessing you and your baby during your pregnancy. 


Hear From These Moms Who Have Come Before You

bottom of page