THE 10 MINUTE PLAN
When you train smart, you only need 2 hours per week (yes, you read that right!) to get all the benefits you want from exercise.
So why leave it up to chance?
You know when you see that woman at the pool who is unquestionably super fit, and she has a bunch of kids? Here's what she didn't tell you: her body wasn't sculpted by "winging it" with a random exercises, scrolling instagram for ideas, or wasting half an hour just figuring out what to do while she got interrupted 27 times by her kids. That woman follows a plan.
Because great intentions are nice to have, but it's great workout programming that delivers real results on your body. And it's smart, intentional structure with your workouts that will make you confident, strong, flexible, injury-proof, and more productive in all other areas of life.
So when you're tired of wasting time figuring out your workout schedule, let me take it from here.
I'm here to make your workouts do the work, so you can do more of what you love (and better pour into your children!) with passion.
The 10 Minute Plan guarantees success for women with
particularly busy or unpredictable schedules.
Get bullet-proof abs and triple your productivity.
Burn Extra Fat
Most women miss out on calorie burn-potential during (and after!) workouts because they aren't being pushed by a coach who knows how to motivate them at just the right moments.
You will learn so much and stay engaged in "real time" follow-along videos that make each workout fly by as calories get torched.
Define Muscles
The key to increasing your resting metabolic rate and keeping fat off long-term is to build lean muscle.
You absolutely will not getting “bulky” on the 10 Minute Plan.
Extra focus is applied to tighten the abs, define inner & outer thighs, and sculpt rounded glutes for a fit & functional body.
Whether you are a beginner or experienced, you'll learn volumes of new exercises that will deliver visible results using just dumbbells from home.
Fix Your Posture
Everyone wants to prevent injuries, but most women skip body mainteance because it's too slow and boring...
These are the fast, effective, and fun routines I use on myself because they really work!
You'll be stand taller, look leaner, decrease inflammation in the body, and gain youthful flexiblity.
I am a conservative Christian and there is nothing spiritual about my mobility routines. 1 of the 42 workouts is titled "Morning Yoga" -- simply because it's the most easily understood word for stretching back-to-back. There are no meditations, no sayings, and stretching isn't spiritual for me.
Easy to Watch
Unlike random free workouts on YouTube, the 10 Minute Plan is carefully programmed to get harder over time. Each phase builds upon the next.
This forces the body to *adapt* to the new training demands.
If you stick to the 10 Minute Plan, it is impossible to not make progress!
You'll never get bored with variety that includes Cardio Kickboxing, Challenge workouts, Pyramids, Ballet Body, the Booty Finisher Series, mobility routines, strength training for runners, and the entire Abs Series...just to name a few!
Flexible Schedule
If you have kids, homeschool, and/or work, you can easily break up the workouts if needed (e.g. do 2 workouts in the morning and then the 3rd in the evening).
Or do all 3 scheduled 10 minute routines back to back!
The built-in flexibility makes makes it doable for you to stay committed, and get results, no matter how crazy your days are.
Unlike most subscription-based programs, you keep the 10 Minute plan for life and have video access for 10 years: Watch from your TV, phone or laptop.
Written printables are also provided for all 42 workouts. Have peace of mind when you travel with the equipment-free workouts annotated.
2 BONUS Plans
for Runners
There is zero mandatory walking or running in the 10 Minute Plan.
If you ever want to run, however, you get 2 x BONUS 8 week training plans to run your very first 5k, or your fastest 5k ever!
If you are a runner who skips stretching... Or you know you should incorporate runner-specific strength training, but you never do...
The 10 Minute Plan removes the brain-work for you to achieve the ideal flexibility + strength + running balance.
These are the exact 2 running plans I use on myself when getting back into running and when training to race a personal record time.
The 10 Minute Plan makes getting results dummy-proof.
✓ Instant access to 42 x laser-targeted workout videos you can watch from your TV, phone, laptop or tablet. You can do all of these from home or while traveling in limited space with just dumbbells or bodyweight.
✓ Fully laid out 12 week training plan with a clickable calendar showing you exactly what to do each day. Workouts are flexible, about 10 minutes each, and add up to roughly 30 minutes per day, 4 days per week.
✓ 30 x easy, delicious, family-friendly recipes that use simple ingredients and take 30 minutes or less.
✓ Access to a private online community. Exclusive support, Q/A, accountability, and encouragement.
✓ 10 YEARS of video access so you can re-do the workouts, and the plan, as many times as you wish. No subscriptions.
Plus x 2 Bonuses!
⭐ Walk to Run 5k Training Plan ⭐
Use this plan to safely develop your running in just 8 weeks. Whether you've never been a runner or you are just getting back into it, this training plan is gradual and progressive so it's not intimidating and you don't get injured. You will be able to run an entire 5k in just 8 weeks with confidence AND free of injuries!
⭐ Advanced 5k Training Plan ⭐
Use this plan if you are already a runner and want to get the most out of your training plan to run your fastest 5k. This plan is unique in that the focus is on high quality workouts instead of sheer quantity -- you will be amazed at how much faster you can get with just two days per week of required running (with an optional third day)! You will be developing your full potential by following the same training method that I have used for years as a busy mother-runner who likes to be able to run fast.
MY 30 FAVORITE RECIPES
Kid-friendly. Basic ingredients. 30-Minutes or less.
Are you in a dinner-rut?
Not anymore. You'll be introduced to exactly what I eat!
This is not a meal plan, so you aren't forced to adapt an entire new menu to your family. Pick and choose what you want. The focus is to help you seamlessly introduce more nutritious meals into you and your family's diet that your spouse/kids actually enjoy eating.
Spend 30 minutes or less cooking. Recipes include regular foods you can get anywhere; there are no weird ingredients. Every recipe includes a photo from my own kitchen because I’m someone who won't make a recipe unless it has a picture. : ) Female-nutrition inspiration and personal tips will inspire you to eat healthier, and make life easier. Every recipe is both husband and kid-approved, or it didn't make the cut.
10 minute plan reviews
glowbodypt 10 minute plan reviews
10 minute plan reviews
Raising our children (Luke is in the Army, so I'm often by myself) and running GlowBodyPT, I struggled to fit exercise in the way I wanted to. This led to a cycle of procrastination and disappointment in myself.
The kids will just interrupt me, so it's not worth doing anything.
30 minutes isn't enough.
I'll start working out again when I have more help at home.
These were the excuses I told myself.
Finally I admitted my complacency. I wasn't being the woman God had called me to be.
You see, I don't NEED to exercise to function. But I sure do function a lot better when exercise is a consistent part of my routine. That's why I am so eager for you to experience the 10 Minute Plan for yourself. When you workout with purpose, the benefits pour out into all other areas of your life: how you show up as a wife, motherhood, stewarding your home, and living joyfully.
That's why I designed this plan with the goal of efficiency. What has taken me YEARS to learn, I want to share it all with you! We chat friend-to-friend, mom-to-mom as we push ourselves together.
You will soon start to feel like a time genius when you do these 10 minute super-effective workouts and new definition lines will it clear you are a woman who takes care of herself.