Husband & Wife Program
When your children grow up and consider what type of marriage they want to have, will they want a marraige like yours?
Even the best of marriages tend to slip into a roommate-type relationship at times...
She might be a little less playful.
He might seem more distracted.
When relationships continue on this trajectory, wives become bitter and husbands become disengaged.
Your children's most impressionable view of marriage might not be the model you meant to show them.
But it doesn't have to be this way.
God has a better design for marriage.
Join us in Husband & Wife Program to grow closer in your marriage, deeper in respect, and be encouraged to honor the Lord with the man he has blessed you with as the two of you raise your children together.
Husband & Wife Program will build muscle and lean you out in all different seasons of life. It will equip and embolden you to have a relationship that is set apart for the Lord as an exemplary model for your children.
✓ ALL SEASONS OF MOTHERHOOD AND FATHERHOOD:
In some workouts, Ashley is pregnant or postpartum. Others, like Snatched Abs, HOMEROX, Power Athlete, Athlete at the Inlaws, and the Mass + Shred series, are more advanced for seasons when your stomach isn't compromised.
✓ MINIMAL EQUIPMENT:
Dumbbells and an exercise mat are the only required equipment.
There are a few of our favorite home gym (barbell) strength workouts for those of you who want to use your bench/rack/barbell/single kettlebell.
✓ TIME THAT WORKS FOR YOU:
The Express workouts are only 10 minutes. The majority of workouts are 28 minutes. A few are full-length 45-minute range.
✓ BENEFIT IMMEDIATELY:
Follow along workout videos keep you both focused, remove decision fatigue, and deliver strength + aesthetic results.
Luke's Note For Your Husband:
She might joke about it, but your wife does not want to be married to someone just like herself. What she craves most deeply isn't a mystery. It's Biblically rooted by God.
In 1 Corinthians 16:13 the apostle Paul exhorts men to ‘act like men.’
Current culture paints manhood as domineering, self-serving, and focused on fleeting pleasures; that’s not what I’m talking about.
This is about God’s design for manhood: servant leadership, courageously standing for your convictions regardless of the consequences, a man of integrity who fights temptations, a dependable protector, and a committed provider.
If you are a husband who believes in the high calling of taking responsibility as the head of your household, Husband & Wife Program is for you.
I don’t pretend to be a professional trainer. I’m nowhere near as flexible or coordinated in my clothing (or otherwise) as Ashley. But the Lord has taught me a thing or two about perseverance having survived 11 deployments and 15+ years of marriage.
If you’re anything like me, you might find yourself humbled by some of these workouts. Your muscles will become more visible, you’ll burn fat, and you’ll perform more like an athlete in everyday life. You’ll probably also laugh a little, nod in agreement and maybe even find your wife flirting with you as you two sweat together.
Men, I got out of my comfort zone to film this for you because I have experienced firsthand the power of home workouts and what it does for your marriage when you deliberately give her 10 minutes, or half an hour, of your time to forge an iron-strong marriage together.
It's forbidden to get married when you are a cadet at West Point and by the time I graduated 2 years after Luke, he was on a 12-month combat deployment. He took midtour leave to fly back and marry me, then he had to lace up his boots and board a flight back to sweltering hot, unstable Iraq and I drove 10 hours home, alone, with tears streaking down my blotchy face.
I know how hard it is when you go through days, weeks or months of not really connecting -- due to physical distance, demanding work schedules, children's needs and when one (or both) of you are stretched so thin that you just aren't clicking like you used to.
Having an amazing marriage (the type of marriage that other couples wish they had) requires *maintenance* -- and this is a fun form of that.
Neither of us come from homes that modeled a Godly marriage...it's okay if you didn't really have that example, either.
But we feel called to bring you along for how God is working on us -- two very imperfect people -- that He has wed together.
This way, you can be immediately encouraged and equipped to strengthen your own marriage, while you save time getting more fit and strong together.
The health of your marraige matters to us because it matters to God.
Your role as husband and wife today will make a wave of generational impact (for better or for worse) on what your boys and girls will look for in their future spouses and what they strive for in their own homes someday.
We look forward to sharing more with you!
- Ashley Keller
100% of Husband & Wife Program Launch
was donated to Save the Storks:
$64,337.77.
Thank you for choosing to train with a couple who believes families and children are a blessing.